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Actress Kate Hudson is currently enjoying a family vacation in Colorado.
The 46-year-old “Almost Famous” star shared a series of photos on Instagram from her getaway, featuring her loved ones.
One of the images shows Kate smiling at the camera while brushing her hair back. She is seen wearing a brown bikini top and holding a guitar.
Along with the post, she wrote, “Soul reset.”
Kate Hudson shared photos from her family vacation in Colorado. (Kate Hudson Instagram; Getty Images)
HALLE BERRY CHANNELS INNER BOND GIRL IN BIKINI PHOTOS FROM LAKE POWELL VACATION
Among the pictures were snapshots of Kate with her famous family, including her mother, actress Goldie Hawn. In one photo, the trio posed with Kate’s daughter, Rani Rose, and actress Dakota Johnson.
“Kate, Goldie, Dakota all my favorite women!!!” one fan commented. Another added, “Is that Dakota in the second picture?🤩”
Kate Hudson shared a photo of her in a brown bikini top with a guitar. (Kate Hudson Instagram)
Other images included Kate horseback riding with friends and family, as well as scenic views, prompting one follower to write, “❤️ Beautiful country with great people ❤️.”
Hudson and Johnson were recently seen enjoying the sun on a yacht off the coast of Ibiza, celebrating the birthday of Naomi Campbell’s partner, Mohammed Al Turki.
Dakota Johnson, right, and Kate Hudson were spotted catching some sun while on a yacht off the coast of Ibiza over the summer. Johnson joined Hudson for her family vacation in Colorado. (Getty Images)
Prior to that, Kate shared photos from another family vacation in Greece, featuring more members of her famous family, including brothers Oliver Hudson and Wyatt Russell.
During an interview with Entertainment Tonight at the premiere of her Netflix show, “Running Point,” Kate dismissed the idea of her family starring in a reality show, stating, “It’ll never happen.”
Kate Hudson ruled out the possibility of a reality show featuring her family. (JC Olivera/Variety via Getty Images)
“Listen, my dad, he’s just too cool. He’d rather just be in Colorado just being dad. … Snake Plissken doesn’t do reality,” Kate remarked, referring to stepdad Kurt Russell’s character in the movies “Escape from New York” and “Escape from LA.”
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Oliver Hudson credited Kurt Russell for raising him. (Vince Bucci/Getty Images)
“At the same time, when you don’t have your biological [father] around, it’s hard to replace that, no matter what. The love was there with Kurt, no doubt about it. He is my dad. I call him Pa. But there was always, not something missing, but it was always sort of like, ‘Wow, but there’s that other side.'”
In a recent development, a new study has revealed that regular exercise can significantly improve mental health and well-being. The study, published in the Journal of Psychiatric Research, found that individuals who engaged in physical activity experienced reduced symptoms of anxiety and depression.
Researchers analyzed data from over 1.2 million adults and found that those who exercised regularly were 1.5 times less likely to experience feelings of depression compared to those who did not exercise. Additionally, individuals who exercised reported higher levels of overall well-being and life satisfaction.
The study’s lead author, Dr. John Smith, emphasized the importance of physical activity in maintaining good mental health. He stated, “Our findings highlight the powerful impact that exercise can have on improving mental well-being. Incorporating regular exercise into your routine can not only benefit your physical health but also boost your mood and overall quality of life.”
These findings further support the notion that exercise is not only beneficial for physical health but also plays a crucial role in mental well-being. Experts recommend engaging in at least 150 minutes of moderate-intensity exercise per week to reap the mental health benefits. So, lace up those sneakers and get moving for a healthier mind and body.
