Alison Sweeney made the decision to move her family from California to Arizona a few years ago, and she couldn’t be happier with her choice. In an interview with Fox News Digital, the former “Days of Our Lives” star, now 48, discussed her move away from Los Angeles and how she now prioritizes health and wellness over the glitz and glamour of Hollywood.
Sweeney, who recently partnered with Align Probiotics for a new campaign, expressed her contentment with her current life, stating that she values the normalcy she has found outside of Hollywood. She emphasized that she misses her family and loves spending time with them, but they are not located in the Hollywood scene.
Alison Sweeney, 48, relocated her family from California to Arizona. (Presley Ann/Getty Images)
Starting her acting career at the age of four, Sweeney has had success in various film and TV roles, including her iconic portrayal of Sami on “Days of Our Lives.” Reflecting on her experience as a child actor, Sweeney shared how her family played a crucial role in keeping her grounded amidst the pressures of the entertainment industry.
Alison Sweeney made her acting debut at just four years old and found major success as Sami on the longtime-running soap opera “Days of Our Lives.” (Paul Archuleta/Getty Images)
Now, Sweeney focuses on maintaining a healthy lifestyle and listening to her body’s signals. She emphasized the importance of nutrition and gut health, highlighting her partnership with Align Probiotics as a way to prioritize her well-being.
Sweeney, a busy mom of two who has recently partnered with Align Probiotics, makes it a point to prioritize her health and wellness. (Diane Bondareff/AP Content Services for Align Probiotic)
She emphasized that striving for a healthy lifestyle should be the goal, rather than focusing solely on being “skinny.” Sweeney believes that maintaining overall well-being is a continuous journey that involves making mindful choices.
Sweeney and her husband, David Sanov, recently celebrated 25 years of marriage. (Gregg DeGuire/WireImage)
For Sweeney, family is an integral part of her well-being. She highlighted the importance of communication and small gestures in maintaining a strong and healthy relationship with her husband, David Sanov. Appreciating the little moments in life is something she values deeply.
A new study has found that eating dark chocolate can have a positive impact on stress levels, mood, memory, and immunity. According to researchers, the flavonoids found in dark chocolate can help reduce inflammation in the body and improve blood flow to the brain. This can lead to better cognitive function and a reduction in the risk of developing chronic diseases.
In addition, dark chocolate contains antioxidants that can help protect the body against damage from free radicals. These antioxidants can also help boost the immune system and reduce the risk of infections.
The study also found that consuming dark chocolate can help lower levels of the stress hormone cortisol, leading to a decrease in feelings of anxiety and stress. Participants in the study reported feeling more relaxed and calm after consuming dark chocolate.
Overall, the researchers suggest that incorporating dark chocolate into your diet in moderation can have a positive impact on your overall health and well-being. So go ahead and indulge in a piece of dark chocolate to help boost your mood and reduce stress.
