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At the age of 95, iconic American actor and filmmaker Clint Eastwood continues to thrive.
In his book “Clint: The Man and the Movies,” celebrity biographer Shawn Levy delves into the health practices that have contributed to Eastwood’s remarkable longevity.
In a recent Air Mail article, Levy highlighted Eastwood’s dedication to fitness, noting his preference for an organic, low-fat diet since the 1950s and his early adoption of health trends like sushi and Transcendental Meditation.
“And in the 60s, he was touting the benefits of sushi,” he added.
Levy revealed that Eastwood has been practicing Transcendental Meditation daily, sometimes even twice a day, since the mid-1970s, showcasing a commitment to both physical and mental well-being throughout his career.
American actor Clint Eastwood is pictured on the set of the TV series “Rawhide.” Celebrity biographer Shawn Levy, author of the book “Clint: The Man and the Movies,” has written about the health practices that have contributed to the actor’s longevity. (Sunset Boulevard/Corbis via Getty Images)
“Indeed, especially while working,” he wrote. “All this while playing the Man with No Name and Dirty Harry and other such avatars of bloodshed.”
Describing Eastwood as a “man of contradictions,” Levy highlighted the actor’s ability to balance tough on-screen personas with his off-screen commitment to mindfulness and meditation.
What is Transcendental Meditation?
Transcendental Meditation (TM) is a technique that offers deep relaxation for both the mind and body, promoting stress relief and improved brain function.
Director-producer Clint Eastwood is pictured at an awards show in 2020. Eastwood has practiced Transcendental Meditation daily, often twice a day, since the mid-1970s. (Kevin Winter/Getty Images for AFI)
TM practitioners often report feeling more refreshed, clear-minded, and ready for action after just a few minutes of practice, with long-term benefits including increased creativity, inner peace, and better relationships.
In a WebMD guide, experts explain how TM can help individuals achieve a state of “relaxed awareness” by focusing their attention on a mantra, leading to reduced stress, anxiety, and depression, as well as improved sleep and overall well-being.
Transcendental Meditation (TM) is a practice that provides deep rest to the mind and body, according to the official TM website. (iStock)
While TM can offer numerous health benefits, experts caution that it should not be seen as a standalone treatment for certain medical conditions.
Interested individuals can undergo TM training through the nonprofit organization Maharishi Foundation, which offers multi-session group courses led by certified instructors.
For more information on Transcendental Meditation and its potential benefits, individuals can reach out to the Maharishi Foundation directly.
